The latest research reveals the importance of certain vitamins to reverse the signs of skin aging. But the body delivers only a small percentage of these vitamins to your skin. No matter, how many vitamins you ingest, the body cannot send it to the affected areas on your skin. This is why it is important to apply vitamins topically to get the maximum anti-aging benefits.
Vitamin A is considered one of the most potent vitamins for clear skin. It reduces the wrinkles on your skin. This vitamin is proven to fade away dark spots, reduce wrinkles, and smooth roughness. It is available in over the counter lotions and night creams. In fact, most of the vitamin A derivatives are commonly known as retinoids. There have been over 700 studies conducted on the effectiveness of retinoids. Anyone wanting a younger looking skin should definitely use a retinoid cream or lotion on their skin. The cream is best applied in the night since sunlight interferes with the actions of vitamin A.
Vitamin B3 is important to boost hydration in the skin and reduce redness. B3 is included in most creams, lotions, and skin serums. In fact, you should look for the word niacinamide in these products. B3 is proven to increase the production of fatty acids and ceramides. These are two important components that protect the skin's outer barrier. When this barrier is strengthened, the skin is able to maintain the hydration and keep irritants out of the skin.
In fact, vitamin B3 is ideal for dry and sensitive skin types. Niacinamide is proven to improve the blushing and flushing associated with rosacea. B3 also prevents the transfer of pigment to skin cells, which will reduce the appearance of dark spots on the skin. B3 should be topically applied to the skin in the mornings and evenings for best results.
Vitamin C is one of the most important components that help prevent premature aging of the skin. It is considered an all-around anti-aging ingredient. A moisturizer or cream should have 5% or more of vitamin C to derive the maximum benefits to the skin. Vitamin C is proven to fight free radicals and keep the skin from aging.
Wrinkles and sagging are drastically reduced due to vitamin C. It smooths and firms the skin and help fade brown spots. It also helps reduce the appearance of discoloration and fine lines. Apply vitamin C before applying a sunscreen in the mornings for best results. This will shield the skin from UV-generated free radicals that usually get through the sunscreen.
Vitamin E is another ideal nutrient that can help to keep your skin highly moisturized. Most of the skincare products contain at least 1% of vitamin E for best results. Vitamin K is great for dark circles under the eyes. It will keep the skin around your eyes looking young and brighter.
Research shows the importance of certain vitamins for clear skin and to help maintain skin health over time. These vitamins are also helpful to prevent the premature aging of your skin.